Weight Loss Program

Here about healing of Souls and magic

Program for gentle weight loss

Hypno is a coaching program for weight loss that focuses not only on nutrition and physical exercise programs for weight loss, but also on psychology, habits and lifestyle.
Название программы: «Тело- Храм Души»
Длительность: 8 недель
Формат: индивидуальный, сопровождение в чате
Основные цели:
▸ Осознанно снизить вес без диет и жестких ограничений
▸ Понять причины переедания (эмоциональные, поведенческие) через взаимодействие и гипнотерапию.
▸ Сформировать устойчивые, здоровые привычки
▸ Повысить уровень энергии и самооценку
Структура по неделям:
Неделя 1: Старт и диагностика
Тема: «Где я сейчас? Почему вес?»
Инструменты: дневник питания и эмоций
Упражнение: составление целей и намерений
Составляем коллаж желаний. Куда Я двигаюсь.
Коуч-сессия: «Что стоит за моим лишним весом?»Присосоматика
Неделя 2: Эмоции и еда
Тема: «Я ем, когда...»
Техники: распознавание триггеров
Задание: «Поймай момент — почему я тянусь к еде?»
Коуч-сессия: работа с эмоциональными привязками к еде
Неделя 3: Новая система питания
Тема: «Не диета, а стиль жизни»
Практика: осознанное питание, создание личного рациона, бады
Интуитивные танцы.
Упражнение: «Моя тарелка энергии» Помогаю как диетолог состявлять здоровые тарелки.
Поддержка: список продуктов-насытителей и стабилизаторов сахара
Неделя 4: Телесные привычки
Тема: «Движение без насилия»
Упражнение: выбор любимой активности (танцы, йога, ходьба и т.п.)
Задание: 10 000 шагов каждый день
Коуч-сессия: «Как слушать и уважать своё тело?»
Неделя 5: Работа с внутренним ребенком
Тема: «Я не виновата — я взрослая»
Техники: трансформация установок («Я слабая», «у меня нет силы воли»)
Практика: создание образа поддерживающего внутреннего голоса
«Принятие теневой стороны»
Неделя 6: Стресс и вес – в чем выгода?
Тема: «Меньше стресса — меньше веса»
Техники: телесные практики расслабления
Задание: ритуалы заботы о себе (утренние и вечерние)
Коуч-сессия: «Мой ресурсный день
Неделя 7: Закрепление привычек
Тема: «Я — хозяйка своей жизни»
Задание: создание таблицы правильного питания
Упражнение: «Тело будущего — какой я хочу быть?» (визуализация)
Поддержка: трекер воды, сна, движений, питания
Неделя 8: Новый образ жизни
Тема: «Это не конец, а новое начало»
Практика: письмо себе в будущее, план 3-6 месяцев
Финальная коуч-сессия: «Я это сделала — куда дальше?»
Закрепление результатов.
- встреча 1 раз в неделю
Формат: онлайн, на платформах skype, zoom или телеграмм.
Стоимость 500 Евро.

Все мои гипнокоучинговые программы:
Денежное мышление «Сознание изобилия»

Особенно для женщин:
Программа по Матрице судьбы «Мой путь к себе - ВольнаЯ»
Программа по освобождению от панических атак «Сила внутри»
Программа для женщин прошедших насилие «Перерождение»

Up-to-date information

I will help you

Become healthy

Become healthy, find contact with your inner child and allow yourself freedom of expression and manifestation.

Find peace

Find peace and self-reliance, discover internal states from which to move calmly, freely and pleasantly

Reveal sensuality

Reveal sensuality and sexuality, improve your relationship with your body and nutrition

Therapy with me

Therapy with me eliminates any diseases of the respiratory, genitourinary, reproductive and digestive systems (examples: kidney stone, ovarian cyst, uterine fibroids, IBS, urinary incontinence, breathing spasms) and other body problems

My Services

My services

Coach session

I will quickly and effectively relieve you of negative programs and mind-sets and you will obtain faith in yourself.

Matrix of destiny

I will highlight important time periods in life, show your strengths and teach you how to get out of the destructive with your resources without losses.

Regressology

In regression you will see your fears and successfully overcome them, so that here and now you can act boldly, good hearted and loving the entire world.

Victoria

I would like to thank Anastasia for her delicate and professional support during the difficult period of my life. She helped me to get out of a state of apathy and depression gently and carefully. Thanks to her help, I feel confident again and I am ready to recommend her as an expert if someone needs such help.

Alina

Anastasia, I want to thank you from the bottom of my heart for such a detailed consultation on family programs – the Matrix of Destiny. I am very glad that I was able to touch the family, to see what attitudes, programs and resources there are in the family. I had a request for two depressed areas of life: relationships and finances. Anastasia is a very sensitive and intuitive psychologist. I saw what programs are embedded in my family. Now the main task is to track these programs in myself or in my parents and rework them into positive ones, establish new neural connections, so that old attitudes no longer would influence me. Anastasia, thank you for the opportunity to understand the reason.

Sergey

Thank you very much for the consultation! Anastasia and I discussed several aspects at once, the life's work and implementation were of particular interest, but everything turned out to be useful - a lot of information, the pros and cons of each number, what I need to work on in the future. She gave me tools and exactly what I need to work on. Now I have more understanding of myself and my mission, more motivation to act, far less fears and doubts. It is very valuable, like seeing the path in the fog and feeling the energy to go your own way. Thank you for everything!

Victor

Anastasia, thank you for the meeting on the topic: "The Matrix of Destiny as a method of self-knowledge and a tool for transforming your life. (Numerology)" It was very interesting and impressive to listen to the analysis of dates of birth! I cannot help but note that for people who are quite familiar to me, some moments are literally reflected here exactly! I wish you to reach the highest level in this topic and in general in all the topics and in directions that interest you! Special thanks for the analysis on my date.

Katerina

Anastasia, gave me a consultation on the matrix of fate. The request concerned money and talents. I did not expect that there would be so much information. When the description of my energies began, everything resonated very much. I realized that all energies were in the minus, some by 100%, some less. Then we passed on to the most interesting thing, how to launch my talent, as well as all possible spheres, where I can realize myself. After the information had been given, the personal consultation began; we were in touch by phone. I clarified with Anastasia those points that were not particularly clear to me. Anastasia helped me during a very difficult period of my life. I am very grateful to her! I enjoyed working with Anastasia as a personal coach. From the first minutes we formed a trusting connection and I was able to get the most out of our sessions. Anastasia proved to be an exceptional expert, allowing me to open up while remaining within the framework of my request.

Angela

Anastasia, I want to thank you for your help. Now, when I look at our meetings, I see how much you gave me. And you helped me to understand and to feel my importance. Also, I remember about not rushing and waiting. Oh, how difficult it was after the first meeting, when everything seemed clear - to suspend. To say - let's wait. We waited, endured, got to know each other even better. Well, yes, of course, everything is still very fast, but we are not girls and the times are such that, it seems, that we need to live, here and now. Yes, yes, Nastya, I met my person. The one I needed right now. I suddenly realised that I am loved just for nothing. I can be loved not for something, but simply because I am. My mind finds it difficult to comprehend, but my heart has already understood everything, and my mind is catching up. With your tactfulness, you helped me not only to believe that this could be, but also simply to wait. You supported me and stood by my side. Of course, I still need the therapy, I still tremble at my mother's opinion, and I still don’t dare to stand up for myself at work or just find myself the other one. But for now, I am bathing in the love which I have been waiting for so long.

Svetlana

I thank Anastasia for the consultation on hypnotherapy. It was the first time I applied for such a service. I read a lot on the Internet and, of course I did not believe it. But I can say that after the first session my consciousness turned upside down. I can say this is a very cool experience for me. Of course, lots of depends on the guide. Anastasia, you are an expert, I am writing you a review with gratitude.

Lyudmila

I thank the psychologist-sexologist Anastasia! An excellent specialist! In the first minute of the consultation she disposed me to a confidential conversation. Anastasia asked me the necessary questions which helped me look at my situation from the outside. And the solution turned out to be simpler than I supposed it to be. She helped me to deal with my trauma in an eco-friendly, gentle and professional way.

News

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What does hypnotherapy do?

What does hypnotherapy do? Read More

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Contacts

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Address

Ukraine, England

Phone

+447729369769
+447448712888